4 January 16
Attached is the time table for the squads there are just a few changes, swim timetable is the same but the gym is changed to ensure athletes don't miss out on some important land base training. In 2015 athletes missed over 14sundays if not more on gym training and if we are to compete at a high level we to ensure we engage these gym sessions without missing due to competitions or other events so now the gym training will be on Monday, Wednesdays, and Fridays. I know some athletes are unable to attend 1 or 2 so please speak with me and I will look for another option in which to get your land base training in. If athletes can attend all 3 then they are sure to make some great progression within the next few months coinciding with their swim training we can only get better.
Craig
